Kerry Girling - Youth Motivational Speaker
Better Youth, Better World
Positive Lifestyle Choices
Relating to Students Through Youthful Appeal…
It’s No Wonder He’s Number One!
Lifestyle
Workout Routines – What’s best for me?
Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbbell flies is an example of one of the many chest weightlifting workout routines. A workout split is a term given to how you split up your workout. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Here i will give you some sample workout routines, the routine I use, and tell you how to make your own workout routine.
Physical fitness
You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit. This information is designed to help you reach that decision and your goal.
The decision to carry out a physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that you do without question, like bathing and brushing your teeth. Unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed.
Ready to fly from the nest?
Ready to fly from the nest, but not sure about life on the outside? Reading ahead could save your life – or at least your pocketbook.
Diets – Are they important?
Before we can start talking about diets and diet plans, you must first understand what a diet REALLY is and what it REALLY means. See, people tend to use the phrase “I’m on a diet” when they want to tell people that they are trying to lose weight. People who do this are… well… not accurate. A diet IS NOT weight loss. Diets are just simply what you eat on a regular basis. You could eat McDonald’s cheeseburgers covered in ice cream 4 times a day, and you’d still be “on a diet.” While eating like this would certainly be the worst of all diet plans, you get my point.
Choosing the right lifestyle
As a teen living in the new millennium, you are faced with a more hectic lifestyle than teens before you. You are more likely to work, be a volunteer, be involved in extracurricular activities, belong to clubs, and have more responsibilities at home. Your happiness may depend on how well you deal with all of these pressures.
As a teen, you are growing emotionally, physically, socially, intellectually, and spiritually. You must deal with a lot of changes and increased responsibilities. How do you manage dealing with the changes adolescence brings? Here are some pointers in each of these areas to help you manage your hectic and ever-changing life.
Benefits of extra-curricular activities
So what’s in it for you? You get to explore your physical, creative, social, political, and career interests with like-minded people. You’ll find friends: Trying something different may bring you in contact with people you didn’t know who share your interests and curiosity.
